Alcohol Calculator

To gauge how much you are drinking, pick from the options below. The chart on the right will update to show your level of alcohol intake and calculate your risk level.

Risk levels are explained in detail if you click the risk information icon on each one.

I am...

Per Week I Drink...

Type of Drink Calories ABV
(Alcohol By Volume)
Portion Size Units Quantity
(per week)
Alcopops (ready mixed drinks) 206 cals 5% 275ml bottle 1.50
Cream Liqueur 175 cals 17% 50ml glass 0.90
Port 79 cals 20% 50ml glass 1.00
Regular Cider 244 cals 5.3% 1 Pint (568ml) 3.00
Sherry 68 cals 17.5% 50ml glass 0.90
Standard Lager/Ale/Bitter 193 cals 4% 1 pint (568ml) 2.30
Strong Cider 460 cals 7.5% 1 litre bottle 7.50
Strong Cider 230 cals 7.5% 500ml can 3.80
Strong Lager 189 cals 5% 440ml can 2.20
Strong Lager/Ale/Bitter 227 cals 5% 1 pint (568ml) 2.80
Super Strength Lager 345 cals 9% 500ml can 4.50
Vodka, Gin, Light Rum 1470 cals 37.6% 70cl bottle 26.00
Vodka, Gin, Light Rum 74 cals 37.6% 35ml measure 1.30
Whisky, Brandy, Dark Rum 1708 cals 40% 70cl bottle 28.00
Whisky, Brandy, Dark Rum 85 cals 40% 35ml measure 1.40
Wine or Champagne 185 cals 13% 250ml glass 3.30
Wine or Champagne 130 cals 13% 175ml glass 2.30
Wine or Champagne 550 cals 13% 75cl bottle 9.80

Per Week I Drink...

Scroll down and pick amounts

Alcopops (ready mixed drinks)

ABV (Alcohol By Volume): 5%
Portion Size: 275ml bottle
Units: 1.50

Quantity I drink each week

Cream Liqueur

ABV (Alcohol By Volume): 17%
Portion Size: 50ml glass
Units: 0.90

Quantity I drink each week

Port

ABV (Alcohol By Volume): 20%
Portion Size: 50ml glass
Units: 1.00

Quantity I drink each week

Regular Cider

ABV (Alcohol By Volume): 5.3%
Portion Size: 1 Pint (568ml)
Units: 3.00

Quantity I drink each week

Sherry

ABV (Alcohol By Volume): 17.5%
Portion Size: 50ml glass
Units: 0.90

Quantity I drink each week

Standard Lager/Ale/Bitter

ABV (Alcohol By Volume): 4%
Portion Size: 1 pint (568ml)
Units: 2.30

Quantity I drink each week

Strong Cider

ABV (Alcohol By Volume): 7.5%
Portion Size: 1 litre bottle
Units: 7.50

Quantity I drink each week

Strong Cider

ABV (Alcohol By Volume): 7.5%
Portion Size: 500ml can
Units: 3.80

Quantity I drink each week

Strong Lager

ABV (Alcohol By Volume): 5%
Portion Size: 440ml can
Units: 2.20

Quantity I drink each week

Strong Lager/Ale/Bitter

ABV (Alcohol By Volume): 5%
Portion Size: 1 pint (568ml)
Units: 2.80

Quantity I drink each week

Super Strength Lager

ABV (Alcohol By Volume): 9%
Portion Size: 500ml can
Units: 4.50

Quantity I drink each week

Vodka, Gin, Light Rum

ABV (Alcohol By Volume): 37.6%
Portion Size: 70cl bottle
Units: 26.00

Quantity I drink each week

Vodka, Gin, Light Rum

ABV (Alcohol By Volume): 37.6%
Portion Size: 35ml measure
Units: 1.30

Quantity I drink each week

Whisky, Brandy, Dark Rum

ABV (Alcohol By Volume): 40%
Portion Size: 70cl bottle
Units: 28.00

Quantity I drink each week

Whisky, Brandy, Dark Rum

ABV (Alcohol By Volume): 40%
Portion Size: 35ml measure
Units: 1.40

Quantity I drink each week

Wine or Champagne

ABV (Alcohol By Volume): 13%
Portion Size: 250ml glass
Units: 3.30

Quantity I drink each week

Wine or Champagne

ABV (Alcohol By Volume): 13%
Portion Size: 175ml glass
Units: 2.30

Quantity I drink each week

Wine or Champagne

ABV (Alcohol By Volume): 13%
Portion Size: 75cl bottle
Units: 9.80

Quantity I drink each week